Nutrition Assignment

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Nutrition Assignment

Explain to the athlete the ingredient of their diet.  Give details of macro and micro nutrients and supplementation.

For an athlete a well balanced diet is essential, they need all types of macro and micro nutrients to help fuel exercise and help repair/restore the body back to pre-exercise state.  Macro nutrients are needed in large quantities and come in the form of carbohydrates, fats and proteins.  Micro nutrients are needed in much smaller quantities like vitamins and minerals.

“A well balanced diet will normally comprise of 60% carbohydrates, 25% fats and 15% proteins” Ref - (Physical Education and Sports Studies) but will vary for elite athletes.  Carbohydrates are basically sugar and starch and are broken down into glucose molecules, when used as energy carbohydrates become fuel for exercise in the lactic acid and aerobic system when glycotic enzymes enable the breakdown of glucose to produce energy for the re-synthesis of ATP.  If it is not ...

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